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What's a good cap rate?

May 7, 2026 · 6 min read

Why "good" cap rate depends on the asset class, market, and rate environment — and how to think about cap rate the way buyers and sellers actually do.

There's no universal answer

Cap rate is a price. A 5% cap rate building costs 20× its NOI. A 10% cap rate building costs 10× its NOI. Asking "is 7% a good cap rate" is like asking "is $50 a good price for a car" — depends entirely on the car and the market.

How cap rates actually move

Cap rates move with three things:

  1. Risk-free rate. When the 10-year Treasury is 4%, cap rates can't be 4% — investors demand a premium for illiquid, management-intensive real estate. The spread to Treasuries is typically 250-400 bps for institutional-quality assets, wider for riskier classes.

  2. Asset class risk. Multifamily and class-A office trade at tighter (lower) cap rates because the cash flows are perceived as safer. Hotels, single-tenant retail, and class-B/C industrial trade at wider (higher) caps.

  3. Market trajectory. A 5% cap in Austin in 2018 was a steal because rents grew 10%/yr; a 5% cap in a shrinking metro is dead money.

Rough 2024-2025 cap rate ranges

These move every quarter — verify before underwriting:

Asset class Cap rate range
Class A multifamily, top metros 5.0-5.5%
Class B multifamily, secondary markets 6.0-7.5%
Class C multifamily, value-add 7.5-9.0%
Stabilized retail strip (NNN) 6.5-8.0%
Single-tenant credit retail (Walgreens, etc.) 5.5-7.0%
Industrial, infill 5.5-7.0%
SFR rentals 5.5-8.0%
Office (suburban) 8.0-10%+

How to use cap rate

Cap rate is most useful for ranking comps within a single market and asset class. "Three nearly identical 100-unit B-class multifamily buildings in the same metro just traded at 6.2%, 6.4%, 6.7%. What did the 6.7% buyer see that the others didn't?"

Cap rate is least useful for deciding if a deal pencils. That's a cash-on-cash, DSCR, and IRR question.

Compute yours

Use the Cap Rate Calculator. If you don't have a clean NOI figure, the calculator can build one from gross rent and operating expenses. Just remember: broker pro-forma cap rates almost always overstate NOI. Re-underwrite with your own assumptions before trusting the headline number.

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